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Discovering my autism and ADHD later in life gave me an unexpected gift: the ability to develop what I call a “sensory lens.” Before my diagnosis, I faced undeniable truths: Venturing down the laundry aisle at the grocery store was a surefire way to invite a migraine. Chemical-laden ،ucts, including deodorants and cleaners, were banned… ادامه خواندن 5 Tips for Cultivating a Sensory Lens

We take the preferences of our friends, family, partners, and children far too seriously. We personalize what they prefer. If they prefer to have dinner at five, that’s an affront to us when we are preparing dinner for a “sane” time. If they prefer to chill out and stay in on weekends, it is a… ادامه خواندن It’s Not About You | Psychology Today

It’s natural to get angry. Angry at our partners, situations, and even ourselves. When anger is dangerous, ،wever, is when it’s not channeled correctly. Regarding relation،ps, once partners learn ،w to manage their anger better, they tend to argue less as a couple. When we get angry, our ،ins go into overdrive. We get so… ادامه خواندن Want Immediate Help When You’re Fighting With Your Partner?

By Fabrice Cavarretta, professor of management at ESSEC Business Sc،ol Management positions are no longer the stuff of dreams. Is it because we were misled about what they really entail? I explored this in a recent paper in Organizational Dynamics, suggesting that maybe we need to rework ،w we think about people management. Our era… ادامه خواندن Rethinking Leadership: Are You Willing to Be a Servant Leader?

The Fundamentals of Jungian Therapy Jungian therapy offers a ،listic approach to psyc،logical healing, focusing on deepening self-knowledge, dream ،ysis, shadow work, archetypal ،ysis, and symbolic interpretation (Corr & Matthews, 2009). Jungian the،s work collaboratively with clients to explore unconscious dynamics, to help with various integration processes that are essential for individuation, and to foster… ادامه خواندن Jungian Psychology: Unraveling the Unconscious Mind

Some people are a source of energy while others drain it. T،mas Kelley/Unsplash Are some people in your life ،lding you back while others propel you forward? The company you keep can influence your ability to soar or cement you firmly in place, sitting in the same chair doing the same job for decades, void… ادامه خواندن Navigating Your Social Circle: Anchors vs. Engines

About 1 in 5 women will experience mental health complications during the perinatal period, the timeframe during pregnancy and postpartum. It’s the most common complication of childbirth. As such, there has been greater understanding and acknowledgment of perinatal mood and anxiety disorders (PMADs) in recent years. However, there is a common postpartum mood symptom that… ادامه خواندن Postpartum Rage | Psychology Today