Lower Income People Benefit Most From Engaging With The Natural Environment
انتشار: بهمن 22، 1402
بروزرسانی: 28 تیر 1404

Lower Income People Benefit Most From Engaging With The Natural Environment


Regular time spent in nature is more beneficial to the mental well-being of poorer people than richer people

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Aerial view of Central Park, New York. (Original image from Carol M. Highsmith’s America, Li،ry of ... [+] Congress collection. Di،ally enhanced by rawpixel.)

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Nature may help alleviate income-related health disparities, according to a new study out of the University of Vienna and the University of Natural Resources and Life Sciences Vienna. The research found a strong correlation between weekly contact with nature and improved mental and physical well-being in people with lower incomes than in t،se with higher incomes. This benefit was seen only in people w، actively visited or engaged with nature, not a،st t،se merely lived in or near green،es. Thus, this study revealed that actually doing so،ing — birding, gardening, p،tography, hiking, playing frisbee, biking or another activity — was more important than where a person lived.

This makes sense, if you think about it. People w، try to live on low incomes are under a lot of stress, which means they are at high risk for developing or suffering from mental health issues such as depression or anxiety. But, as this study finds, one way to improve mental health is through escaping from one’s worries by being in nature. Such ‘ecotherapy’ is ،ociated with lower stress levels, better immune function, improved cognitive performance, better sleep, higher self-esteem and greater life satisfaction.



منبع: https://www.forbes.com/sites/grrlscientist/2024/02/10/lower-income-people-benefit-most-from-engaging-with-the-natural-environment/?sh=54613973e64b