Pexels/ Elina Fairytale If you’ve ever tried to understand the issues you’re currently facing, you might have t،ught about ،w your early life experiences influenced them. Thinking this way might have made you blame your current hard،ps on your parents. When you think in simple, cause-and-effect terms, blaming your parents for everything is easy. They… ادامه خواندن Getting Past Blaming Our Parents

Share on PinterestA new study examines ،w racial and ethnic discrimination can affect the gut and lead to obesity. nazar_ab/Getty Images Racial discrimination increases the risk of poorer mental health, sleep problems, inflammation and obesity — in adults and children. The link between racial discrimination and obesity may be due to a stress-related disruption of… ادامه خواندن How Disparities Raise Obesity Risk

Health, and the sharply felt divides that characterize it, have been at the heart of the storm we have lived through in the early years of the 2020s. The pandemic served as a powerful reminder of two long-ignored, yet fundamental, realities: Health is shaped by inequity, and poor health anywhere is—to borrow from Martin Luther… ادامه خواندن Radical Incrementalism in Our Pursuit of a Healthier World

The following coa،g templates are helpful, containing a series of questions to complete Whitmore’s (2009) GROW model: Goal setting creates both direction and motivation for clients to work toward achieving so،ing and meeting their objectives (P،more, 2021). The SMART goal-setting framework is another popular tool inside coa،g and elsewhere. S = SpecificM = MeasurableA =… ادامه خواندن How to Create a Personal Development Plan: 3 Examples

Transcript Dr. Zarate: The notion had been that you have to give a medication every day for six to eight weeks, and maybe you might feel better. And that was a believe to be necessary. You had to do this. And when our patients s،ed with ketamine, all of a sudden we saw in a… ادامه خواندن NIMH » Depression: The Case for Ketamine

There are many good reasons to complain about human foresight. For one thing, we are often lousy at taking a longer view, being guided instead by the prospects of a quick buck, the whims of the daily news cycle, or likes on social media. We persistently predict our projects will be finished within budget and… ادامه خواندن How to Improve the Human Ability to Forecast

Ever felt like you needed a way out of a relation،p, but you weren’t sure ،w to tactfully broach the subject? That’s where today’s article comes in! We’re throwing tact out the window (along with any semblance of seriousness), and diving straight into the bizarre world of personality types. Picture this: You’ve been dating an… ادامه خواندن How to Destroy a Relationship with Every Myers-Briggs® Personality Type

New research probes the relation،p between certain genes and ،in disorders like autism and ،phrenia. Jill George / NIH hide caption toggle caption Jill George / NIH New research probes the relation،p between certain genes and ،in disorders like autism and ،phrenia. Jill George / NIH A team of researchers has developed a new way… ادامه خواندن Scientists probe genetic causes of autism with a new tool made of brain cells : Shots