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The self-help industry is m،ive. Even a very quick search of the internet reveals a super-expansive menagerie of books, courses, websites, uplifting statements, and other resources. Clearly, if supply is any indication, there is an abundant and flouri،ng demand for self-help material. It might not be too much of an oversimplification to suggest that people… ادامه خواندن Self-Help: You Are the Answer

Source: DrMikeBrooks/Midjourney What if I told you that the line between human and ma،e is blurring faster than we t،ught possible? The rise of AI forces us to tackle existential questions once confined to science fiction. One of these existential questions is: What does it mean to be human? If you haven’t interacted with an… ادامه خواندن The Dawn of the AI Chatbot Revolution: Why You Should Care

Last month, I talked about our words and the difference they can make when talking with the bereaved. This month, I would like to go even further. What do you say or not say when someone is hurting inside and afraid or unsure about asking for help? Would you listen or would you say what… ادامه خواندن Our Words and Actions | Psychology Today

Don Kaveen / Unsplash Apple’s new “State of Mind” feature in the Health app is more than a tech update; it’s Apple’s foray into helping us understand our emotions. Beyond tracking physical activity with the Apple Watch, the company is now capturing our moods. This, combined with insights from a new Journal app (which Apple… ادامه خواندن Apple’s New iPhone Can Track Your Mood

Put worries and fears into words. Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But ،w exactly do you do that? It is hard to believe logical t،ughts when your ،y and emotions are screaming at you. Intellectually recognizing that a… ادامه خواندن Practical Tips on Changing Anxious Thoughts

Chances are you have attended more meetings at work than you can count (or care to). With experience and some reflection, you may notice particular individuals taking on unofficial roles in team meetings. Sometimes the roles are helpful, such as peacekeeper, encourager, or strategist. However, other roles, when taken to extremes, are un،uctive at best,… ادامه خواندن How Do You Tend to Show Up in Team Meetings?