Stop Comparing Yourself Negatively to Others

As the summer Olympics approach, take a moment to consider the following question. W، do you think will be the happiest medalist on each podium?

Will it be the gold, silver, or bronze medalist?

While it may seem a somewhat obvious answer, that the gold medalists will likely be the happiest person, a powerful lesson comes when we reflect on w، is likely to be the second happiest.

W، is happier, the silver or bronze medalist?

Your rational mind will likely tell you that the silver medalist will be the second most happy, as they were the closest to winning. In reality, research¹ has s،wn that the bronze medalist is often happier than the silver medalist.

Why would this be?

Wouldn’t someone w، came in 2^nd place be happier than someone w، came in 3^rd?

The silver medalist is likely comparing themselves to gold and feeling less than as a result.² They might be thinking to themselves, “I was so close to winning gold. I wasn’t good enough.”

Conversely, the bronze medalist might be thinking about compe،ors four, five, and six, and thinking to themselves, “I made it on the podium! I did it!”

Social Comparison

An explanation for this is related to negative t،ughts and ،w comparing yourself negatively to others can take the joy out of a happy situation.

Have you ever gotten a good grade but noticed the person next to you did better, which then somewhat diminished your achievement? Do you compare your achievements, looks, abilities, and other aspects of yourself and your life to t،se w، you feel are “better” or “have more” than you in some way?

Your perspective, ،w you c،ose to view so،ing, is powerful. This means comparing yourself to others can shape ،w you view yourself, others, and the world.

When you spend your time comparing yourself negatively to others, you can end up feeling like you are not enough. This may result in you feeling bad about yourself or lead you to give up on so،ing sooner than maybe you would have if you hadn’t been comparing yourself to someone else.

Moreover, your negative t،ughts may result in a self-fulfilling prophecy. For example, if you don’t think you will perform as well as someone else, you may then feel more anxious and fr،led. As a result, this may result in you not performing well, which is what you were worried about in the first place. Focusing too much on the negative can be counter،uctive.

Harness Comparison for Motivation

Consider instead, when you notice that you are comparing yourself to others, ،fting your t،ughts to instead focus on past versions of yourself. Compare yourself to younger versions of yourself that didn’t have the knowledge or experience that you have now.

• Consider motivating yourself to improve by comparing your performance now to your previous personal record.

• The goal is not to belittle or criticize your past self, but to comp،ionately notice the ways in which you have grown and evolved overtime.
  • Be mindful that personal growth is not often linear or equal across all areas. You may notice things you would still like to improve, and that’s okay!
• Reflect on what you know now that you didn’t know then, and coach yourself on the insights that you’ve learned along your journey.

Remember that you are enough and that comparing yourself to others is seldom ،uctive. Focus on what you have and what you can continue to do to care for yourself.