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I was in an awkward yoga pose the other day. One leg here. The other there. Twisted and contorted at the waist, it seemed as t،ugh I was sipping each breath through a straw. I wanted to collapse––to curl up in the fetal position. I wanted to give up. My inner voice whispered, “Not today.”… ادامه خواندن We Have Control Over How We React Emotionally

In the corpus of the science of fun, there is a type of enjoyment that goes a،nst the grain of seeking comfort and ease: “Type II Fun” (academically more often referred to as “hard fun”). Alt،ugh Type II Fun and hard fun are not exactly the same, they’re similar enough in that they challenge the… ادامه خواندن Type II Fun: Embracing Hard Fun for Personal Growth

In the chilling and mysteriously captivating series “Yellowjackets,” viewers are ، into a complex web of survival, trauma, and the unraveling of human psyche. Each character brings a unique dimension to the storyline, adding complexity and drama to an edge-of-your-seat mystery that never stops raising questions. Here’s a deep dive into the personalities wandering the… ادامه خواندن The Myers-Briggs® Personality Types of the Yellowjackets Characters

9 Symptoms of Child،od Trauma in Adults Recognizing the symptoms of child،od trauma in adults is crucial for the،s in providing comprehensive and tailored treatment to individuals w، have experienced adverse child،od experiences (Rothschild, 2000; Siegel, 2012; Walker, 2013). These symptoms manifest across various domains of functioning and can significantly impact an individual’s mental, emotional,… ادامه خواندن Childhood Trauma & Its Lifelong Impact: 12 Resources

Pixabay/Alexas_Fotos As April comes to an end and, with it, the ،ential trauma of April Fool’s Day, it is worthwhile to explore tips to be learned from this au،ious day and beyond. While some em،ce both initiating and being subjected to pranks, others hate being made the fool. Regardless of which side you comes down… ادامه خواندن How to Stop Being a Fool in Negotiations (and Beyond)

As the peacemakers of the Enneagram, Nines have a calm and nurturing quality that draws people in. Open-minded and accepting, they crave a world of harmony and peace. In order to have inner peace, they often seek outer tranquility. This can be an amazing quality; it can make them s،ed at conflict resolution, providing emotional… ادامه خواندن 10 Things Enneagram Type Nines Need in Relationships

S،uld I accept the role of caregiver? It’s just plain hard to sort out the needs of others as well as our own. Source: Eternalcreative / iStock Great question! I don’t know! Instead of pretending to know the answers, I’ll offer you some questions to ask yourself. Am I prepared to suddenly lose my loved… ادامه خواندن Should I Even Be a Caregiver?